Counselling and Psychotherapy

Counselling and Psychotherapy

Sarah Dean Counselling

Sarah Dean Counselling

Sarah Dean Counselling

I am a qualified counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling support to adults and adolescents and I'm based close to the centre of Dorking. ​ I combine Cognitive Behavioural Therapy (CBT), to build coping strategies, with talking therapy which gives you a deeper understanding of yourself and empowers you to live your life with confidence.

I am a qualified counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling support to adults and adolescents and I'm based close to the centre of Dorking. ​ I combine Cognitive Behavioural Therapy (CBT), to build coping strategies, with talking therapy which gives you a deeper understanding of yourself and empowers you to live your life with confidence.

I am a qualified counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer counselling support to adults and adolescents and I'm based close to the centre of Dorking. ​ I combine Cognitive Behavioural Therapy (CBT), to build coping strategies, with talking therapy which gives you a deeper understanding of yourself and empowers you to live your life with confidence.

About Me

Counselling is a gentle therapy, but it can change lives. I am passionate about the power of counselling and the results it can achieve. My own personal experience of counselling was life-changing and life-affirming and since that time I have worked to offer others the same benefit.I have a special interest in Autism and related issues and have over ten years experience in this area. Autism doesn't only affect the individual, it can impact partners and family members. I work with individuals, couples and families. In addition to my private practice I have also worked in schools for many years. Therapy sessions are confidential and offer a supportive, safe space for you to talk about your concerns freely and without fear of judgment.

Common Topics

Anxiety
Depression / Low mood
Bereavement
Asperger's / Autism
Relationships
Low self esteem
Sexual identity
Transgender
Anger issues
Refusing school
Stress
Divorce

Emotional abuse

Sexual abuse

How Can Counselling Help?

Increased confidence & self esteem

Reduced anxiety

Greater resilience & feeling of empowerment

Elevated mood

Feeling back in control

Strengthened relationships

Common Issues

Anxiety

Negative thoughts

Obsessive behaviour

Feeling unable to cope

Symptoms / panic attacks

Autism (Asperger's)

Feeling like you don't fit in

Anxiety and anger

Relationship difficulties

Sensory issues

Depression

Loss of interest

Feeling subdued or numb

Sense of hopelessness

Feeling stuck

Bereavement

Loneliness

Isolation

Loss of identity

Disbelief and anger

How Therapy Works

Session Prices

Initial Consultation

30 minutes

Free

Individual Therapy

50 minutes

£60

Qualifications & Training

Degree in Humanistic Counselling, University of Greenwich

Level 2 Elklan Speech and Language

NCFE Levels 1 - 3 Counselling Skills

Continuing Professional Development (CPD) training

Cygnet Programme, Linden Bridge School

Aspergers Couples Therapy, The Wimbledon Guild

Anxiety and Uncertainty, Existential Academy London

Directions

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Let's chat

Let's chat

Let's chat

Sarah Dean Counselling
The Atrium
Curtis Road
Dorking

Surrey

RH4 1XA

Sarah Dean Counselling
The Atrium
Curtis Road
Dorking

Surrey

RH4 1XA

Sarah Dean Counselling
The Atrium
Curtis Road
Dorking

Surrey

RH4 1XA